Up to 60% of the human body is composed of water. Understanding this means we must be aware of the importance of consuming water daily for good health.  Japanese medical experts recommend that drinking a few glasses of water immediately after waking up is good for the health and can actually cure illnesses like headaches, heart diseases, arthritis, body aches, bronchitis asthma, diarrhea, diabetes, epilepsy, excess fatness, fast heartbeat, gastritis, kidney and urine diseases, meningitis, TB, vomiting, piles, constipation, cancer and menstrual disorders, all eye diseases, ear, nose and throat diseases. They say, from old and serious diseases to modern illnesses, curing them by drinking water has seen many successes.

Taking advantage of the benefits of drinking a glass of water for our body is something we should do every day. Firstly, we have to know what to do.


Drink 4-6 oz. glasses of water on an empty stomach immediately after waking up.

Wait about 45 minutes before you eat or drink anything.

And once a meal you are done eating that initial meal, don’t eat anything for 2 hours.

Now, when you know how the method looks like, let’s see all diseases that can be relieved this way.

  1. Body Aches and Pains

Generally, most pains and aches you experience are linked with dehydration. When you don’t drink enough fluids, it affects all parts of your body, and the pains you experience are just the way your body reacts to the insufficient amount of fluid. A cup of warm or hot water can sometimes be the best remedy for alleviating menstrual cramps and headaches.

  1. Cancer Prevention

Water helps protect the vital organs, specifically the bladder, colon, and breast tissue, against cancer. Researchers reveal that water intake is inversely related to each of these types of cancer; meaning the more water a person drinks, the less likely he or she is to develop these potentially fatal conditions.

To relieve cancer, you should drink water on an empty stomach for 180 days.

  1. Prevents Constipation

Many of the foods that we consume daily are difficult to digest and because of this, many people suffer from slow intestinal transit. This condition, also known as constipation, causes difficulty in eliminating waste from the body, abdominal bloating, pain, and discomfort. Drinking warm or hot water can help improve intestinal movements to fight constipation. By stimulating digestion, this healthy habit is vital for eliminating waste.To relieve constipation, you should drink water on an empty stomach for 10 days.

  1. Headaches

A headache is usually one of the first signs that your organism lacks water. Studies revealed that water seemed to have a considerable effect on the total number of hours of a headache and headache intensity. The benefits of water for a headache and migraine were proven by the study whose findings were published in the European Journal of Neurology.


Staying healthy and active and drinking water are ways that will better our lives. Simply put, taking care of your body and keeping it hydrated and active can work wonders for your health.



Add Comment

Your email address will not be published. Required fields are marked *

Weekly newsletter