Juicing for weight loss is not a new concept. It’s been doing the rounds since a few years. But, what we’re telling you here is not to go on a liquid diet but to add certain fresh juices to your daily meals that can help speed up weight loss.
Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fibre and antioxidants – all of which aid in revving up your metabolism and thus, you are able to burn more calories.
Here’s a list of four fat burning juices that you can savour without any guilt:
Pineapple Juice
Pineapple juice is believed to be a great remedy for belly fat. An important enzyme called bromelain which is found in the juice of pineapple helps in metabolizing protein and burns away excess stomach fat. Moreover, bromelain works with other enzymes such as lipase to digest fats and suppress your appetite. Just like oranges, pineapple is also a catabolic food which means that your body spends more calories to burn the fruit than it actually contains.
Carrot Juice
Carrots juice is great for weight loss as carrots are low in calories and full of fibre. A tall glass of carrot juice will keep you full until lunch, so you don’t have to worry about unwanted snack attacks. It had also been recommended that the best way to have carrots is in its raw form. Therefore, juicing it up could be a great idea. Carrot juice is also known to increase bile secretion which helps in burning fat thus aiding weight loss. Add an apple, half an orange and some ginger to make a wonderful detox drink that will flush out all the toxins. So the next time you plan to go on a juice diet, bring this carrot juice to your rescue.
Watermelon Juice
This juicy fruit provides only 30 calories per 100 grams and keeps you hydrated. “It is rich in amino acid arginine which helps in burning fat,” says Dr. Gargi Sharma.
These weight loss juices don not only help you lose weight but they also offer a host of other health benefits. In order to lose weight, it is imperative to load up on a healthy diet. A juice diet would help you achieve your weight loss goals.
Source: food.ndtv.com
