Mineral water comes from underground reservoirs. Unlike regular drinking water, mineral water does not undergo chemical processing.
As the name suggests, mineral water contains high quantities of minerals, especially magnesium, calcium, and sodium. But is mineral water better than regular water, and what are its benefits?
This article discusses some possible health benefits associated with drinking mineral water.
A SOURCE OF MAGNESIUM
Both bottled mineral water and tap water can be sources of magnesium. This nutrient plays essential roles in regulating blood pressure, blood glucose levels, and nerve function.
Some sources have more or less magnesium than others. The amount of magnesium in water can range from 1 miligram per liter(mg/l) to more than 120 mg/l, depending on the source.
The daily recommended allowance for magnesium is as follows:
310–320 mg for adult females
400–420 mg for adult males
According to the Office of Dietary Supplements, most people in the U.S. consume less than the recommended amount of magnesium.
LOWERING BLOOD PRESSURE
Having low levels of magnesium may contribute to high blood pressure, congestive heart failure, and conditions that cause irregular heartbeats.
Mineral water rich in magnesium may therefore help lower the risk of cardiovascular disease. A small-scale 2004 study involving 70 adults with borderline hypertension and low magnesium levels found that drinking 1 liter of mineral water per day decreased their blood pressure.
REGULATING BLOOD CIRCULATION
Mineral water may contain large amounts of calcium, magnesium, and potassium, all of which promote blood circulation.
Calcium is necessary for building and maintaining strong bones. It also regulates the rate and rhythm of the heartbeat.
PROMOTING DIGESTIVE HEALTH
Getting enough magnesium in the diet can help prevent constipation and improve the health of the digestive system. Magnesium draws water into the intestines, which improves stool consistency. It also relaxes the intestinal muscles, supporting regular bowel movements.
According to the findings of a randomized controlled study, drinking mineral water containing magnesium sulfate and sodium sulfate led to more frequent bowel movements and an improved quality of life among people with constipation.
Source: medicalnewstoday.com
