It’s widely known that getting fit helps you lose weight and look more attractive. To do it, all you need is a proper exercise routine and diet. However, numerous studies have shown that there are more benefits to working out regularly, including some that are life-changing.
Here are four life-changing benefits when it comes to getting fit:
- You’ll Live a Longer, Healthier Life
Getting fit, is a proven method that extends life expectancy and reduces the number of health risks in a lifetime.
That’s right. Exercising the recommended minimum amount per week at any level can add years to your life. For individuals at a normal weight, they gained up to 7 years of life alone. At the same time, the CDC reports that going at least 150 minutes of exercise a week reduces your risk of cardiovascular diseases, type 2 diabetes, colon cancer, and breast cancer in women. It also slows the loss of bone density as you age, making it less likely to experience a hip fracture or arthritis during your lifetime.
- You’ll Feel Happier
Getting fit not only has many physical benefits, but numerous mental health benefits as well. The leading cause of disability in the US currently is major depressive disorder, a type of depression. It affects about 14 million adults and can develop at any age. To combat the onset of it and reduce its effects, regular exercise is highly recommended.
Aside from depression, exercise is also known to reduce feelings of anxiety and stress. So if you’re feeling down or overwhelmed, getting active may be all you need to feel happier again.
- You’ll Have Higher Self-Esteem
Not only does getting fit makes you feel great, it’ll make you believe you are great. As it turns out, working out regularly can boost your overall self-esteem in various ways.
It’s important to note that you can succeed in exercising regularly – no matter what you look like or how coordinated you are. Getting fit can help you get more in tune with your own abilities as well as help you gain more achievements. Whatever your goal may be, reaching it through exercise can help you boost your self-esteem. Now that’s something worth doing for yourself.
- You’ll Be More Energized
Do you usually feel overworked and tired? You would think that more sleep is the solution. While it sounds beneficial, getting rid of chronic fatigue to feel more energized requires more movement, not less.