Your body needs water to survive. It’s your body’s principal chemical component, making up about 60% of your body weight. Dehydration can affect you in so many different ways – from shrinking the tissue in your brain to slowing down your metabolism. So, grab a glass and learn why you need to drink more water!
- It Can Help You Think More Clearly
A few studies found that dehydration can affect the structure of your brain by causing the tissue to shrink. Scary right? When we haven’t had enough water, our brain needs to work a lot harder to perform the same tasks. Prolonged states of dehydration may impact important brain functions like planning and visuaspatial processing.
- It Helps With Digestion
Water helps to dissolve fats and soluble fiber, so it’s easier for you to go! When you don’t drink enough water, the colon will actually pull water from stools, increasing your risk of constipation. That alone should make you want to drink more water!
- May Help Prevent and Treat Headaches
Dehydration can trigger a headache in some individuals, and other studies have shown that drinking water can help to alleviate a headache once you already have it. Either way, it’s a great idea to drink some water if you feel a headache on the horizon.
- Clears Skin by Flushing Out Toxins
It’s probably not surprising to know that toxins in the body can cause acne and breakouts. Since water helps to flush out the toxins in your body, you can reduce the risk of pimples simply by staying hydrated!