What you put inside your body is one of the most important things that impact how much energy you have throughout the day. We have provided you with four easy steps to reduce fatigue, prevent the slump, and improve your energy!
EAT A HEALTHY BREAKFAST
A healthy breakfast will maintain a constant flow of energy throughout the day, helping to prevent the afternoon slump and sugar cravings!
EAT FOODS HIGH IN IRON
Low iron levels leave you feeling tired and lethargic. Better iron levels will improve your energy and keep you feeling sharp and switched on.
EAT FOODS HIGH IN VITAMIN C
Vitamin C helps your body absorb the iron from foods, so try to include vitamin C with your high iron foods.
DRINK MORE WATER
A huge 80% of Australian’s are dehydrated. Dehydration is a major cause of fatigue, headaches, mood swings, dizziness, and many other issues. It’s an easy fix – drink more water!
Aim for 2L per day. Keep a drink bottle on you everywhere you go!