IT FRESHENS THE SKIN  No doubt, that women use many products like creams, serum to maintain and to give a fresh look to their skin. Maybe these pr ...

Many of us know that the human body consists of 50-70% water. The human body needs water to perform activities and functions. Drinking more water is v ...

Electrolytes are minerals that conduct an electrical charge when mixed with water. They help regulate a variety of your body’s most essential function ...

Hydration is essential to maintaining proper body functions. Unfortunately, many people fail to consume adequate amounts of water each day, and dehydr ...

Staying motivated is the key to success in a long-term healthy weight journey. As long as the number on the scale is dropping, you can tell your diet ...

So, what can you do to avoid or reduce dehydration? It is not just about drinking 8 glasses of water; it is about preparing your body during the day t ...

In fact, as we grow older we should always be seeking personal growth as we continue our journeys of learning and development. But the truth is, that c ...

Water weight is usually caused by water retention or the buildup of excess fluid in the body. While it may not be a huge cause of concern, it can be d ...

While research hasn’t yet answered all of the questions around  why  hydration affects sleep, experts do know a lot about what can go wrong wi ...