Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is ma ...

Digestive biscuits average approximately 84 calories each, though this will be higher or lower depending on the ingredients, the size and whether any ...

It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list. In addition to the post-holiday slump, not being ...

The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to ...

Set Goals Goal-setting isn’t having a vague idea of something that you would like to achieve at some point in the future. When you are determining your ...

Our bodies are 60% water, which is used up in all bodily functions–when we sweat, digest, and even as we breathe. That’s why it’s important to h ...

Make A Christmas Joy Jar Bottle up some happy family memories that you can keep and read out to each other on Christmas day.  Start this tradition ...

On Thursday, many Americans will sit down to a meal that could be a whopping 3,000 calories. While just one bad day of eating might not lead to weight ...

It’s that time of year when there’s one holiday right after another. And for most of us the holiday season can stress us out, and at the e ...