What Are The Health Benefits Of Being Creative?
If you feel better by indulging in a creative activity, it’s not merely a coincidence as the health benefits of art are backed by science. Apparently, ...
How To Trick Yourself Into Enjoying Exercise
Finding the motivation to exercise can be hard. From cold mornings to busy work schedules, it can feel like there’s always an excuse to skip it. But s ...
The 4 Most Common Drinking Water Myths & Facts
Water is the most essential part of our lives. Every living being must consume a certain amount of water every day for basic bodily functions and to m ...
Foods To Help Prevent Breast Cancer
No specific food can cause or prevent breast cancer. However, dietary guidelines may help you reduce your overall breast cancer risk. For example, eat ...
4 HEALTHY WATER FACTS THAT WILL HAVE YOU REACHING FOR ANOTHER GLASS
Everyone knows that water is an essential component of life and has many health benefits, yet the majority don’t drink enough water on a daily basis. ...
What Signs Of Breast Cancer Are There Other Than A Lump?
A breast lump or mass is just one of the possible signs of breast cancer in men or women. Breast cancer can cause several additional changes to the sk ...
3 Signs You’re Dehydrated During a Workout
It may be true that thirst is one of the first signs of dehydration, but if you’re anything like me it takes some effort to drink enough water through ...
4 Amazing Skin Benefits From Drinking More Water
If you’re not drinking at least eight full glasses a day, you’re not drinking enough and that’s a major problem. Staying properly hydrated is necessary ...
4 BENEFITS OF DRINKING COFFEE BEFORE YOUR WORKOUT
This might surprise you, but one of the most effective pre-workout drinks is probably sitting in your cupboard. Research shows that downing a cup of c ...
