Setting goals in life is important, no matter whether it’s in the immediate or distant future. But the truth is, sometimes achieving goals can seem pr ...

5 Ways to Prevent Breast Cancer   Breast cancer . Just reading those words can make many women worry. And that’s natural. Nearly everyone knows someo ...

Your brain literally shrinks in volume when it doesn’t get enough water, a growing body of research has shown. When we’re dehydrated, ...

Warm-Up Begin your pool workout, begin with a quick warm-up. Simply jump into the pool and do a slow march in place. Swing your arms while bringin ...

Outline a morning and night routine The first thing to get yourself on track for a healthy spring is making sure you have a solid morning and night ro ...

We all feel different levels of worry, concern, stress, fatigue, or feeling a bit flat here and there, some more than others. No matter what it is you ...

There are some easy-peasy ways to boost your stamina. Here are 4 of them to get you started. Do you get tired after climbing a few stairs? Do you feel ...

Everyone knows that water is an essential component of life and has many health benefits, yet the majority of people don’t drink enough water on a dai ...

It is important to take time for yourself and do things that will help improve our wellbeing. These include things like regular exercise, healthy eati ...