Hydrating your body is key to optimal physical performance and keeping your body and mind healthy. However, if you aren’t drinking enough water on a d ...

Set Achievable Goals For This Term What would you like to achieve this year? Why don’t you set yourself a small challenge or goal like getting your ste ...

Highly focused people know that the ability to focus deeply and for long stretches of time is the result of many habits built up over time. What follow ...

Smiles are the universal symbol of happiness Receiving a smile from a stranger or friend brings you instant feelings of joy and pleasure. No words or f ...

One of the best ways to start your day is to go for a walk, it is a low-intensity workout that will not only help you lose weight but will also r ...

Living a simple life is as simple as acknowledging and appreciating the simple things – a bit of a tongue twister there for you. Try to stop, notice a ...

The good news is, there are plenty of ways to manage anxiety, you just need to figure out what suits you and makes you feel good. So with that in mind, ...

There are some easy-peasy ways to boost your stamina. Here are 4 of them to get you started. Do you get tired after climbing a few stairs? Do you feel ...

Having children and a job can make the idea of working out seem impossible. Maybe you immediately picture the dirty dishes stacked next to the sink, t ...