How To Reduce Your Blood Pressure Naturally
Did you know that 75 million Americans live with high blood pressure? That amounts to 1 in every 3 adults, according to the Centers for Disease Contro ...
How Living a Simple Life Can Mean a Happy Life
Living a simple life is as simple as acknowledging and appreciating the simple things – a bit of a tongue twister there for you. Try to stop, notice a ...
How Smiling Impacts Both Your Mental And Physical Health
Smiles are the universal symbol of happiness Receiving a smile from a stranger or friend brings you instant feelings of joy and pleasure. No words or f ...
4 Foods To Eat When You Have The Flu
When you or a loved one has the flu, the last thing you may feel like doing is eating. It’s certainly okay to eat a little less with the flu, as you l ...
Understanding Core Strength and It’s Benefits
WHAT IS YOUR CORE? Did you know that your core is so much more than abs? While we think of the sculpted movie star six-pack when we think of the core, ...
Why Does Cancer Risk Increase As We Get Older?
Of all of cancer’s many riddles and mysteries, one fact remains consistent across almost all types of the disease: The risk of getting cancer in ...
4 Reasons Why You Should Walk 30 Minutes Every Day
One of the best ways to start your day is to go for a walk, it is a low-intensity workout that will not only help you lose weight but will also r ...
4 Ways To Wake Up With More Energy
When the alarm goes off in the morning, do you: A. Spring immediately out of bed, shouting, “It’s going to be a great day!” B. &nb ...
What Are The Risk Factors For Breast Cancer?
Studies have shown that your risk for breast cancer is due to a combination of factors. The main factors that influence your risk include being a woma ...
