One of the things you must check before going on a date or an interview is your breath. Bad breath can be more than just embarrassing as it can dampen your self-confidence and also reflect negatively on your social life. Day in and day out we interact and engage in activities with other people. It is fairly common to come across people with bad breath. But we dare not bring it up to family or friends.
While numerous remedies have been shared, drinking water happens to be one of the more common suggestions for taking control over the problem. A simple fix but also an effective one as the Mayo Clinic says, dehydration is one of the top causes for bad breath, which means a glass or two of water could serve as a permanent fix.
Wondering how water is able to give you fresher breath? Let’s find out together below, as we focus on two reasons why an increase in daily water consumption can help cure bad breath:
WATER IS A NATURAL CLEANSER
It is advisable to go in for a glass or two of water than any mouth wash on the market if you want to cure your bad breath. This is because water is a natural cleaner which does more good than any mouth wash. Most mouth ash contains alcohol which can lead to a dry mouth and dry saliva glands allow bacteria to flourish. When you drink water, you wash away the food particles that remain after eating. Bacteria stands less of a chance as its source of survival is the food you eat.
WATER HELPS TO PRODUCE SALIVA
One of the importance of saliva in our mouth is because it helps to keep our mouths wet all the time. Which is vital, because dry mouth results in dead cells sticking to our tongues and insides of the mouth which bacteria then feeds on.
One simple and effective way to get away with dry mouth is by drinking water. Water helps to produce the saliva we need and once our saliva levels are up, the undesirable and excess bacteria hiding away in our mouths is killed off as our saliva contains oxygen, which is bacteria’s greatest enemy.
Drink water to freshen up your breath before the holiday gatherings, big date or interview of a lifetime comes around. Always remember to pour yourself a tall glass of Verna Mineral Water. But don’t forget to consider a few other remedies as well, as sometimes, the problem may be a little too much for our friend water to resolve on its own.