I write about staying fit and exercising a lot of times because it’s important to maintain a healthy body and mind. I want you to see how exercise helps to create full-body balance, and that it does more than just keep you slim and toned.

  1. Exercise controls weight

Exercise is the number one way to help you lose excess weight and keep it off. Physical activity, even in small bursts, helps burn calories your body has taken in through food and drink. Whether you are trying to lose weight or maintain it, healthy eating and regular exercise is the way to do it.

2. Exercise improves mood and self-esteem

Endorphins released during exercise help you feel better. They reduce feelings of sadness, hopelessness, and anxiety. Feeling strong naturally makes you feel surer of yourself and boosts your overall self-esteem.

3. Exercise keeps the brain sharp

According to a study done by the Department of Exercise Science at the University of Georgia, exercising for just 20 minutes facilitates information processing and memory functions. An active brain can prevent memory loss, dementia, and mental deterioration. Exercise may also slow down the progression of Alzheimer’s disease.

4. Exercise improves sex drive.

Exercise leaves you feeling more energized, looking better, and having more self-confidence.

It leads to heightened arousal for women and men have fewer sexual problems.

Source: Happinessmatters.com

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