It is public knowledge that Magnesium is the fourth most abundant mineral in the human body. Which plays several important roles in the health of the body and the brain.

About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood. Which highlights the fact that every cell in your body contains it and needs it to function.

Magnesium is an essential mineral for humans, playing a key role in many biological processes through its function in enzyme activities. It has been suggested that aging, stress and various diseases may cause the body to require more magnesium.

According to research however, you may not be getting enough of it, even if you eat a healthy diet. Therefore, it would be forward thinking for everyone to consider supplements in water, beverage or foods containing moderate to high level of magnesium.

One of the reasons why we recommend daily intake of essential Magnesium minerals vital to the development of the body and brain as contained in a bottle of Verna bottle.  

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