Many of us drink a cup of coffee each day to help us overcome those sluggish mornings. In fact, 64% of Americans drink a cup of coffee each day to increase energy and even improve metabolism.
Excessive consumption of coffee isn’t a good idea, but when used moderately, coffee promotes healthy living. This wonderful beverage contains caffeine which can improve mood, reduces fatigue, and increases alertness. Caffeine helps you maintain an active, sharp mind, and also reduces the risk of Parkinson and Alzheimer diseases.
Your daily morning energizer not only uplifts your mood but naturally boosts your skin too.
Here are 4 benefits of coffee for the skin.
1. GREAT EXFOLIATOR
Besides being an excellent drink, coffee has proven to be a natural exfoliator too, for all types of skin. It removes dry, dead skin leaving a perfectly radiant glow.
Its antioxidants eliminate toxins and rejuvenate your skin naturally and combat the damage caused by harmful UV rays. There are many coffee-based creams and serums available in the market for exfoliating skin, but you can accomplish the same outcome with your favorite home ground coffee.
2. ANTI-INFLAMMATORY
Here’s some incredible news for those suffering from redness and breakouts: coffee is widely known for its anti-inflammatory properties.
The inclusion of caffeine coupled with antioxidant substance hydrocinnamic and polyphenols acids are responsible for anti-inflammatory properties. It tamps down inflammation and redness of the skin.
3. REDUCES DARK CIRCLES
Caffeine also reduces dark circles and the puffiness under your eyes by improving blood circulation.
Dark circles are caused by a lack of sleep, improper diet, and allergies. They can also be genetic. Although caffeine does not cure hereditary black circles, it can reduce the inflammation and puffiness you might experience around your eyes.
4. SKIN LIGHTENING
The antioxidants present in coffee revive tired and dull skin by delivering needed nutrients to the pores. Caffeine increases the blood circulation to help brighten your skin. Coffee adds shine to your complexion and rejuvenates it. A coffee facial scrub prevents clogging of pores and gives a smooth texture to the skin. It contains healthy antioxidants which make it completely safe to apply on the face. Coffee has also been shown to help stop fungal and bacterial infections.
Source: Elementalbottles
