How to lose fat, without killing yourself in a tough diet. There are so many stories, so many tales. How do they do it? And who really knows the best way to do it, without it being too hard on you? We all have our jobs, a busy lifestyle and family to attend to.

There is no time for a complicated diet added to your busy schedule. I understand it’s hard to take the first step and get started if you don’t know what to do. When you see someone who has done it, then you know this person must know the answer.

Are you ready to see the fat melting off, easy and stress-free? Let’s go!

Training As Little As 3 Times A Week

You can train with weights as little as three times a week, just 45–60 minutes per session. After weight training I want you to do 30 minutes of cardiovascular exercise to burn off the fat even faster. You can also do up to 45 minutes of cardio if you’re up for it, but no more than that. 

Bodybuilding Diet Advice for Fat Loss and Toning

Instead of talking about what you can not eat, let’s talk about what you can eat. There are actually a lot of food items that you can include in your bodybuilding diet plan. 

I want you to have six ‘meals’ a day as eating more frequently will increase your metabolism which in turns helps you to lose fat and will also feed the muscle so that it gets that firm and toned look you are after.

Be Patient

To every action, there is a reaction. By now you’ve made a couple of changes in your life to have a great fit and toned body so now you are burning fat, although sometimes it takes a while for you to notice it.

One, you may not see it at first until the results are greater, even though your friends and family will be complimenting you and telling you they see you’ve lost weight, and two, sometimes the fat has to become looser first inside until it starts coming off.

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