Adding juices to your diet is the best way to kick-start your mornings. Whether you are looking to fuel yourself with some instant energy drink or planning to go all organic to maintain your beauty regime, this article is for you. Adding juices to your diet is the best way to kick-start your mornings every day.
Since there are different ways of adding nutrients and antioxidants to your diet, why not try drinking vegetable juice. Here are four health and beauty benefits of having vegetable juices.
High Nutrient Levels
Drinking vegetable juice is healthier than simply eating different vegetables. Meaning, the body absorbs nutrients in a much better way when vegetables are consumed in the form of juice. Naturally, drinking juices can supply your body with high levels of nutrients and antioxidants.
Keeps Your Body Hydrated
The best way to keep your body hydrated is to fuel it with fresh vegetable juice in the morning with breakfast and in the evening before supper. Your body will remain hydrated making you feel active and rejuvenated.
Promotes Hair Growth
Drinking vegetable juice also helps in hair growth. Veggies like beetroots, carrots, spinach and onions are best options that will not only revitalise your hair but also promote hair growth. Simply extract juice out of your favourite veggies and guzzle it down twice a day.
For Glowing Skin
Vegetable juice has the tendency to add glow to your face and keeps your skin healthy and radiant. You might want to consider drinking the juice made of tomatoes, cabbages, carrots and radishes.
Source: food.ndtv.com
