Water helps keep our skin looking vibrant. It boosts our immune system and helps increase our energy level. And you know what else? Water can also make you smarter. For the brain cells to function properly, there needs to be a balance between water and various compounds. Whenever you fail to drink enough water, this balance gets disrupted and your cognitive performance declines.
As a result, the section of the brain responsible for planning and problem-solving starts struggling. Now, to help you get a clearer understanding of the relationship between water and brain function, below is a list of three points of how staying hydrated can make you smarter.
Think With More Clarity
Dry skin, rapid heartbeat, and sunken eyes are some of the most common symptoms of dehydration. There’s one more sign people rarely notice and that involves their brain tissues. When you fail to drink enough water, your brain is forced to work harder than usual. In one study presented to the British Psychological Society Annual Conference, it was found that undergraduate students who took water with them to an examination room performed better than their colleagues who did not.
Improve Your Problem-Solving Skills
In a different experiment, staying hydrated was found to be indispensable for individuals trying to resolve issues. This particular study involved two chess players: a 13-year-old kid and a chess grand-master. The kid was provided with enough water while the chess master was set up in a one-man sauna during the entire game. Surprisingly, the kid won and this shows just how important hydration is to a person’s mental performance.
Improves Your Memory
Are you having a hard time recalling recent activities? If you are, then you should consider switching to brain-friendly foods, like leafy greens and fish. Staying hydrated can also help. Regardless of how minor your dehydration is, it will instantly result in a homeostatic imbalance. This can affect your cognitive function, which can make it difficult for you to memorize basic things, recall information, and create long-term memories.
Water is important for a lot of your body’s functions, including your brain’s performance. Without enough water, you can lose concentration and you’ll have difficulty recalling things. To prevent those things from happening, make sure that you drink as much water as possible.