Water weight is usually caused by water retention or the buildup of excess fluid in the body. While it may not be a huge cause of concern, it can be discomforting.
The weight that is lost quickly or is shed within the first week or 10 days of exercising and healthy eating is usually water weight. While it is usually not a matter of concern, it may cause frequent bloating and puffiness which causes discomfort. Water usually makes up 50 to 60% of your total body weight. Any extra water that is being held in the body can be termed as water weight. Bloating and puffiness in the legs, arms, and abdomen are commonly caused by water weight.
4 Ways To Lose Water Weight Immediately
- Drink more water
It might be a little difficult to believe but drinking more water can actually help you shed water weight. When you are dehydrated, it makes the body hold on to extra water in order to make up for the lack of incoming water. Water improves the functioning of kidneys and allows extra water and sodium to be flushed out of the system. At least 8 to 10 glasses of water are important to maintain your hydration levels.
- Reduce intake of salt
Too much salt or sodium in your diet may be contributing to water retention. The sodium to water ratio needs to be balanced in the body to function properly. Higher sodium will make the body hold on to water. So, give up consumption of processed, packaged, and junk foods. Add less salt to your meals and eat foods rich in potassium. Potassium negates the effect of sodium in the body. Leafy greens, bananas, and avocados are all examples of foods rich in potassium.
- Exercise
When you work out, the body loses water in the form of sweat. This makes the body lose water weight immediately after exercise (also the reason why you lose weight quickly within the first few days of exercising). Exercising stimulates blood flow and improves blood circulation. This reduces the buildup of fluid throughout the body, especially in the legs and feet.
Other reasons why you end up gaining water weight are your menstruation and kidney disease. Natural variations in hormones can cause water retention a week before you get your periods. Also, heart or kidney disease may be why you have water weight. These diseases disrupt the normal flow of blood around the body. This disruption results in the buildup of fluids that cause swelling and extra water weight.
Source: ndtv.com
