Digestive biscuits average approximately 84 calories each, though this will be higher or lower depending on the ingredients, the size and whether any chocolate is involved. Digestive biscuits which are made with whole-grain flour offer the most dietary fiber, according to a comparison study done by Consumer Affairs. The highest amount of dietary fiber found in a commercially mass-produced digestive biscuit was 7.1 percent. Fiber also plays a part in healthy elimination, and a high-fiber diet can help you avoid the risk of heart attack, stroke and certain types of cancer. If you’re craving a mid-morning, afternoon or bedtime snack with a bit of crunch, have your digestive biscuit with a piece of fruit to raise your snack’s nutrition content.

The best way to ensure that your digestive biscuits pack a powerful nutritional punch is to get London Oat Digestive from Mcberry Biscuits.

Source: Healthyeating.sfgate

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