Consuming certain foods can lead to loss of body fat. When a person adds these fat-burning foods to the diet, they can burn fat and lose weight over time. Such fat-burning foods include eggs, nuts, and oily fish.
The term “fat-burning foods” may apply to those that produce fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake.
All foods stimulate metabolism. However, some types of food, such as chili peppers, might have a larger impact on metabolism than others. Eating these foods may lead to weight loss.
In this article, we examine some fat-burning foods that could help people lose weight. We also take a look at how best to include these foods in the diet.
Nuts are very nutritious because they are high in protein and good fats, which are both beneficial for offsetting hunger over long periods.
Importantly, people can include nuts in a healthy diet without gaining any weight.
For example, one study from 2011, published in the Journal of Nutrition and Metabolism, found that including nuts in the diet over 12 weeks led to improvements in diet quality, without any weight gain.
Fish is a type of healthy food that contains vital omega-3 fatty acids. Oily fish such as salmon is particularly high in long-chain fatty acids that are difficult to find elsewhere.
Fish is also high in protein. Dietary protein can compensate for hunger, and it is an important tool for weight loss.
Green tea is a beneficial source of antioxidants and may have several health benefits. One of these benefits includes weight loss.
A high-quality review from 2012, published in the Cochrane Database of Systematic Reviews, found that green tea consumption led to weight loss in adults who were overweight or obese.
The amount of weight loss was small but consistently present across several different studies
Certain foods can help a person burn fat and lose weight. However, it is important to remember that fat-burning foods must be part of an overall healthy diet. It is also advisable for a person to engage in regular physical activity to burn fat and lose weight.