Each year, millions of people experience concerns related to their mental health and are looking for ways to help ease related symptoms. Luckily, new approaches to tackling these symptoms have been uncovered. For example, one influencing factor on mental health is dehydration.
Water is an essential part in maintaining a healthy body and mind. Since the average brain is made up of 73% water, it cannot properly operate if a person does not sufficiently hydrate.
Being under-hydrated by even the slightest amount can throw off the way you feel and express emotions. When your body doesn’t get enough water, signals are sent to areas of the brain that heighten feelings of nervousness and stress. A recent study found that people who don’t drink enough water are less calm, less content and tenser than those who do.
Anxiety and Depression
When you’re consistently dehydrated, you may have a higher chance of experiencing anxiety and depression. Serotonin is a key hormone that stabilizes our mood, feelings of well-being and happiness. Whenever there are insufficient water levels in the brain, serotonin production slows, resulting in a depressed state of thought. This proven deficiency also impedes specific amino acids, leaving a person vulnerable to increased anxiety and irritability.
Not keeping up with constant water replenishment throughout the day can leave you feeling tired, fatigued or unable to think clearly. This change occurs because dehydration slows circulation and sends less oxygen to the brain, further inhibiting the ability to enjoy activities or find basic motivation.