Healthy Ramadan Fasting
Fasting during Ramadan carries a high risk of dehydration as food and drink are limited to before sunrise and after sunset. Furthermore, as fasting in ...
THE MOST HYDRATING FRUITS AND VEGETABLES YOU CAN ADD TO YOUR DIETS
Most often, even for those who drink water a lot hit the hydration wall. Luckily there are countless means to get back on track. And one of such ways ...
DOES DRINKING WATER HELP CURE BAD BREATH?
One of the things you must check before going on a date or an interview is your breath. Bad breath can be more than just embarrassing as it can dampen ...
Nutritionist Encourages Healthy Lifestyle During Ramadan
A member of the Herbalife Nutrition Advisory Board for Turkey has recommended some key activities to help Muslims fasting to avoid weight gain by the ...
THE BENEFITS OF DRINKING WATER DURING PREGNANCY
Congratulations, you’re having a baby! Instead of raising a glass of wine to toast, let’s raise a glass of water (or ten to be exact). As a mommy-to-b ...
How to Be Happy: 3 Habits to Add to Your Routine
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unco ...
GET A BOTTLE OF RASTA CHOCO MALT INVOLED!
Ghana produces a chunk of the world’s raw cocoa. And as country our love for any ‘by-product’ of cocoa is unmatched. When it comes to chocolate, every ...
TWO ESSENTIAL MINERAL ELEMENTS YOUR BODY NEEDS MOST
For the best of performance and endurance in our day to day activities, we mostly fall on our body and mind to carry us through. Every system has diff ...
#MONDAYMOTIVATION: CHANGE YOUR LIMITS AND AIM HIGH
The mind is the most powerful tool you can employ in any warfare. As powerful as it is, it thrives on what you feed it with and how best you engage it ...
The Best Time To Workout To Get Incredible Results
According to Tony Schwartz in the book ‘The Power of Full Engagement’, he stated that its the management of our energy levels and not time that is the ...
