News/Events

Whether you are a lifelong fitness maven or just starting to hit the gym for the first time in years, you’ve probably wondered how often you should gi ...

People who are swept up in a busy schedule and bogged down by daily responsibilities can easily say they just and everybody would understand. But they ...

I just read a great article on Psychology@101 about the health benefits of rest and how sometimes doing nothing can help people relieve stre ...

Living a healthy lifestyle is not always easy if one person in your household eats bad foods or have no desire to take care of themselves. But I belie ...

Managing hypertension just got a little easier More than 100 million Americans — or nearly half of all adults — suffer from high blood pressure or hype ...

That old bottle you found might not work Keeping hands clean and sanitized is one way to ease the spread of the coronavirus pandemic, but hand sanitize ...