TOP 4 COFFEE BENEFITS FOR THE SKIN
Many of us drink a cup of coffee each day to help us overcome those sluggish mornings. In fact, 64% of Americans drink a cup of coffee each day t ...
Do You Need to Do Cardio to Lose Fat?
Cardio has long been touted as a fat-loss solution, and many people assume they need to slog away on the treadmill for an hour every day to budge the ...
4 Ways Your Body Benefits From Lemon Water
Lemon water is a good source of vitamin C. These days it is a rage. Many individuals start their day with lemon water instead of tea or coffee. Many o ...
DOES DRINKING WATER PREVENT YOU FROM CATCHING A COLD?
Remember when Grandma used to say, “An apple a day will keep the doctor away”? Well, I think we’ve come to accept this as an old wive’s tale. But if a ...
4 Big Benefits of a Filtered Water Dispenser in Your Office
Maybe you think having a filtered sparkling water machine in your office would be an extravagance. But there are multiple reasons it is a sound i ...
4 Big Health Benefits of Drinking Sparkling Water
Our bodies are composed of roughly 60 percent water, yet we all lose some of this crucial nutrient during normal, daily activities. And if we don’t re ...
Four Essential Marathon Tips and Tricks
Preparing for a marathon isn’t all about running. If you’ve never attempted 26.2, you’re probably full of questions—and, more than likely, a bit nervo ...
Science Confirms Walking 4,400 Steps A Day Makes A Big Difference
Walking is a great way to get started with improving your health and losing weight. In order to increase your movement levels, you’ve likely hear ...
Dehydration Red Flags That Every Runner Should Know
Here’s an alarming statistic: Studies show that 75% of Americans are walking around dehydrated. If you fall into that category — and you’re a runner — ...
