Water – An Ignored Nutrient
How often have you heard medical and fitness experts telling you to drink copious amounts of water? Every time you go to them with any kind of problem ...
What Is The Importance Of Minerals In Drinking Water?
Everyone knows that consuming clean and pure water is important as it can keep you healthy and can let you stay away from waterborne diseases. But, it ...
How to Get Kids to Drink More Water
Whether or not your child is an athlete, he or she could probably stand to drink more water. Staying hydrated is essential to good health (for ch ...
The Healing Properties of Water
As a fact not uncommon to the world, water is known as one of the healthiest and helpful resources in the world. Not only does water make up 60% of our ...
How To Reduce Your Blood Pressure Naturally
Did you know that 75 million Americans live with high blood pressure? That amounts to 1 in every 3 adults, according to the Centers for Disease Contro ...
Every Woman Should Master These 4 Great Exercises
1. L-Sit This static move is sometimes trickier than it sounds, but it’s worth the effort. As Jen Widerstrom, trainer on The Biggest Loser , told S ...
HERITAGE OF AFRICA AWARD MEGHIS AS WINNERS AT PLANET BROADWAY FESTIVAL 2019
The 2019 Planet Broadway Drama festival which came off on Friday 25 th October at the Osu Ebenezer Hall in Osu, Accra. The event brought about together ...
4 Ways Dehydration Affects Your Brain
Most health-conscious individuals are aware that staying well hydrated is important for the body’s health. But did you know that hydration is also cri ...
What Are The Best Foods For Your Mental Health?
The best foods for mental health not only improve your mood, but they may also reduce mental health symptoms in such illnesses as depression, anx ...
