News/Events

Is room temperature water better for you than cold water? At one point in time, we’ve all asked ourselves, or Google, this question and the reciprocal ...

Caffeine makes people more positive by making them more alert. Good teamwork begins with a cup of coffee for everyone, a new study suggests. Researcher ...

If your parents ever struggled to get you to eat your five-a-day, you may be familiar with the old adage, ‘an apple a day keeps the doctor at ba ...

While looking at an article by a leading fitness guru, I was struck by her emphasis on making exercise a priority and finding a way to fit i ...

Adding juices to your diet is the best way to kick-start your mornings. Whether you are looking to fuel yourself with some instant energy drink o ...

Movement is medicine for the mind: Here’s how your mental muscle benefits every time you get going. It Spurs Brain Growth As we get older, the birth of ...

It’s been one of the biggest unanswered questions in the fitness world—until now. Workout clothes? Check. Water bottle? Check. Breakfast? Um… It ...

Juicing for weight loss is not a new concept. It’s been doing the rounds since a few years. But, what we’re telling you here is not to go ...

People everywhere love chocolate of every kind. Not only is it a tasty treat for many, chocolate also boasts certain health benefits when consumed in ...