How To Reduce Your Blood Pressure Naturally
Did you know that 75 million Americans live with high blood pressure? That amounts to 1 in every 3 adults, according to the Centers for Disease Contro ...
4 Reasons Why You Should Walk 30 Minutes Every Day
One of the best ways to start your day is to go for a walk, it is a low-intensity workout that will not only help you lose weight but will also r ...
How Living a Simple Life Can Mean a Happy Life
Living a simple life is as simple as acknowledging and appreciating the simple things – a bit of a tongue twister there for you. Try to stop, notice a ...
4 Habits of Highly Focused People
Highly focused people know that the ability to focus deeply and for long stretches of time is the result of many habits built up over time. What follow ...
4 Ways To Wake Up With More Energy
When the alarm goes off in the morning, do you: A. Spring immediately out of bed, shouting, “It’s going to be a great day!” B. &nb ...
4 Reasons Why You Should Walk 30 Minutes Every Day
One of the best ways to start your day is to go for a walk, it is a low-intensity workout that will not only help you lose weight but will also r ...
4 Ways to Protect Your Liver
Your liver is one of the largest and most important organs in your body. According to the Institute for Quality and Efficiency in Health Care, the liv ...
Verna Mineral Water wins Safest Water in Ghana National Medical Excellence Awards
The Verna Natural Mineral Water has picked the flagship award in the 6th edition of the Ghana National Medical Excellence Awards, 2020. The prod ...
How Smiling Impacts Both Your Mental And Physical Health
Smiles are the universal symbol of happiness Receiving a smile from a stranger or friend brings you instant feelings of joy and pleasure. No words or f ...
