DRINKING MORE WATER IS THE PERFECT NEW YEAR’S RESOLUTION
Along with the festivities surrounding the holiday season, Americans typically adopt New Years resolutions that will help them lead a healthier ...
4 Ways You Can Celebrate Success – Big Or Small!
Congratulations. It’s been a challenging year, and it’s time to celebrate all your successes, no matter how big or small. As the end of the year approa ...
I Drank Water On Empty Stomach For A Month & The Results Are Unexpected
What happens to your body when you drink water on an empty stomach? This question is pricking many brains as there are many rumors about it. Is drinki ...
A Strength-Building Water Workout This Festive Season
Warm-Up Begin your pool workout, begin with a quick warm-up. Simply jump into the pool and do a slow march in place. Swing your arms while bringin ...
4 Ways To Remind Yourself To Stay Hydrated Through The Holidays
These tips work during any month, but are especially helpful during the action-packed holidays: Make Drinking A Glass Of Water The Very First Thing You ...
Tired of Being Tired? Top 4 Tips To Boost Your Energy
Considering how crazy the world has gotten, I don’t think there’s a single person out there that doesn’t feel drained. We all are tired. We’re tired o ...
5 Stretches You Should Be Doing Every Day
Want to build up your flexibility and strength? Start stretching! Stretching is a crucial step in your everyday life and exercise routine. In fact, it ...
Drinking Water While Sitting Is Better Than While Standing! Here’s Why
Many of us know that the human body consists of 50-70% water. The human body needs water to perform activities and functions. Drinking more water is v ...
I Drank Water On Empty Stomach For A Month & The Results Are Unexpected
What happens to your body when you drink water on an empty stomach? This question is pricking many brains as there are many rumors about it. Is drinki ...
