4 Tips for Eating Healthy During the Holidays
We all want to be jolly this time of year. What we don’t want, though, is a belly that shakes like a bowl full of jelly. While the average person gain ...
4 Secrets To Staying Fit During The Holidays
FROM NOW UNTIL NEW Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of ...
4 Ways To Start Your Day In A Positive Way
Your morning routine can make or break your day. With the right strategies you can swap stress for feeling relaxed and ready for anything. Don’t belie ...
Water: The Source Of Existence
It would not be an exaggeration to say water is of crucial importance to both the human body and ecological balance. I am sure most of you have heard ...
TOP FOUR REASONS WHY ONE SHOULD DRINK MINERAL WATER DAILY
IT FRESHENS THE SKIN No doubt, that women use many products like creams, serum to maintain and to give a fresh look to their skin. Maybe these pr ...
4 Swimming Workouts That Burn Major Calories
Swimming is a low-impact, high-cardio workout that burns calories and tones muscles; incorporate these moves to kick your workout up a notch. The Pool ...
Does Drinking Water Really Help Acne? These Are The Facts
At some point in our lives, we have all had someone tell us that water can help with various health concerns, but does drinking water really help acne ...
4 Science-Based Health Benefits of Coconut Water
In recent years, coconut water has become a very trendy beverage. It’s tasty, refreshing and also happens to be good for you. What’s more, it’s loaded ...
4 Ways to Protect Your Liver
Your liver is one of the largest and most important organs in your body. According to the Institute for Quality and Efficiency in Health Care, the liv ...
